I'm a therapist in Washington, DC committed to helping people move through life's challenges with greater self-understanding, self-trust, and confidence.
Anxiety can make everyday life feel harder than it needs to be. We’ll work together to understand your patterns and practice tools that help your mind and body settle.
Shifts in identity, relationships, or purpose can feel destabilizing, but they also hold potential. Therapy is a space to process change and step into what’s next.
Pregnancy and birth involve a lot of interaction with the medical system. For some people, that feels supportive. For others, it can feel overwhelming, exposing, or hard to navigate, especially if you’ve had difficult experiences in medical settings before. A trauma-informed approach to pregnancy and birth focuses on care that feels as safe, respectful, and collaborative as possible. This isn’t about controlling every outcome. It’s about how you are treated throughout the pro
After having a baby, parenting decisions can start to feel much bigger than they actually are.
What begins as:
“What feels right for our family?”
can slowly turn into:
“What if I make the wrong choice and harm my child?”
You may find yourself overthinking decisions for hours, researching endlessly, comparing yourself to other parents online, or feeling intense guilt when the “ideal” option does not feel realistic or sustainable.
If you’ve found yourself suddenly snapping, feeling constantly irritable, or wondering “Why am I so angry after having a baby?” you are not alone.
A lot of parents expect postpartum mental health struggles to look like sadness or crying. But for many people, it looks more like anger.
